Table of High-Protein Gluten-Free Vegetarian Sources (10+ grams of protein, ≤150 calories)
Food
Protein (grams)
Net Weight (grams)
Calories
Lentils
12
100
116
Chickpeas
10
100
119
Quinoa
14
100
120
Tofu
11
100
76
Edamame
11
100
121
Tempeh
15
100
150
Greek yogurt
10
100
59
Cottage cheese
11
100
98
Black beans
10
100
132