Food	Protein (grams)	Net Weight (grams)	Calories
Chicken breast	31	100	165
Salmon	20	100	142
Greek yogurt	10	100	59
Eggs	13	100	155
Cottage cheese	11	100	98
Tuna	29	100	132
Turkey breast	29	100	135
Shrimp	24	100	99
Beef (lean)	26	100	143
Pork tenderloin	23	100	143
Cod	18	100	82