Table of High-Protein Gluten-Free Vegan Sources (10+ grams of protein, ≤150 calories)
Food
Protein (grams)
Net Weight (grams)
Calories
Lentils
12
100
116
Chickpeas
10
100
119
Quinoa
14
100
120
Tofu
11
100
76
Edamame
11
100
121
Tempeh
15
100
150
Black beans
10
100
132
Hemp seeds
10
30
166
Seitan
21
100
108